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    <lastmod>2026-02-26</lastmod>
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      <image:title>MUSIC</image:title>
      <image:caption>Follow SUKHA on a dynamic musical mantra filled journey of transformation, intention and awakening.</image:caption>
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      <image:title>MUSIC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>MUSIC</image:title>
      <image:caption>Rise is a musical mantra journey to uplift and stoke your yoga practice or your next drive down the highway. Inspired by the Root Chakra this album is sure to take you on a spiritual adventure.</image:caption>
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      <image:title>MUSIC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>MUSIC</image:title>
      <image:caption>Inspired by the sacral chakra, SUKHA’s, CUSP is an energizing and hypnotizing trip into the mantra music universe.</image:caption>
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    <loc>https://www.sukhatheband.com/home</loc>
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    <lastmod>2019-11-11</lastmod>
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      <image:title>Home</image:title>
      <image:caption>I believe that in a world of modern maladies caused by work and lifestyle, food is often the best medicine. I teach my clients how to make small dietary changes that stack up big gains over time.</image:caption>
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      <image:title>Home - “Colette’s method is incredible. I completely changed my eating habits, but never felt like I was missing out on anything.”</image:title>
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    <lastmod>2026-02-26</lastmod>
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      <image:title>ABOUT SUKHA and MANTRA MEDITATION - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sukhatheband.com/yoga</loc>
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    <lastmod>2024-11-19</lastmod>
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    <lastmod>2025-04-01</lastmod>
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      <image:title>PRESS and AWARDS - “Fire by Sukha, it has to be said, was one of the most enjoyable experiences…this album alone is sublime, and given the added talents of the two artists headlining the project, you the listener are onto an absolute winner here regardless of if you are into the mantra styled music that is created here or not, for here is a release that is picturesque, calming, uplifting and empowering, and totally accessible to all who have an open mind enough to listen.” Steve Sheppard, One World Music</image:title>
      <image:caption>Winner! 2023 Best Vocal Album - FIRE by SUKHA - One World Music Awards “Sukhmani’s buttery and angelic vocals combined with Sukhman’s hypnotizing guitar - their music is undeniable” Yoga Anywhere</image:caption>
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    <loc>https://www.sukhatheband.com/sukhahome</loc>
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    <priority>1.0</priority>
    <lastmod>2025-09-14</lastmod>
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      <image:title>HOME - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>HOME - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc992be3c2cbd38fe2b6975/1631114243578-IBAAB78FUI2R1FKTZTD2/Colorful+Psychedelic+Soft+Gradient+Blogger+Youtube+Channel+Art%2811%29.png</image:loc>
      <image:title>HOME - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>HOME - Make it stand out</image:title>
      <image:caption>MEDITATION AND SOUND BATH EXPERIENCES</image:caption>
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      <image:title>HOME - MANTRA MUSIC</image:title>
      <image:caption>MEDITATION METHODS YOGA SOUND BLISS®</image:caption>
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      <image:title>HOME</image:title>
      <image:caption>“Fire by Sukha, it has to be said, was one of the most enjoyable experiences…this album alone is sublime, and given the added talents of the two artists headlining the project, you the listener are onto an absolute winner here regardless of if you are into the mantra styled music that is created here or not, for here is a release that is picturesque, calming, uplifting and empowering, and totally accessible to all who have an open mind enough to listen.” Steve Sheppard, One World Music</image:caption>
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    <loc>https://www.sukhatheband.com/contact</loc>
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    <lastmod>2019-11-27</lastmod>
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  <url>
    <loc>https://www.sukhatheband.com/retreats</loc>
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    <lastmod>2025-09-28</lastmod>
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